Avoid The Deli Counter

http://www.reuters.com/article/idUSTRE64G5TN20100517?type=domesticNews
"processed meats can raise the risk of heart disease and diabetes"

"Eating unprocessed beef, pork or lamb appeared not to raise risks of heart attacks and diabetes, they said, suggesting that salt and chemical preservatives may be the real cause of these two health problems associated with eating meat."

"Processed meats such as bacon, salami, sausages, hot dogs and processed deli meats may be the most important to avoid,"

"processed meats contained, on average, four times more sodium and 50 percent more nitrate preservatives,"